Psychotherapy & Couseling
Are you seeking a compassionate and skilled therapist to guide you through life's challenges? Look no further than my individual psychotherapy and counseling services. With my extensive training and deep commitment to your well-being, I am here to support you on your journey towards healing, growth, and self-discovery.
In our one-on-one sessions, we will create a safe and non-judgmental space where you can freely express yourself, explore your emotions, and gain valuable insights into your thoughts, behaviors, and patterns. Drawing from a range of therapeutic approaches, including cognitive-behavioral therapy, psychodynamic therapy, and mindfulness-based techniques, I will tailor our sessions to meet your unique needs and goals.
Whether you are struggling with anxiety, depression, trauma, relationship issues, or navigating life transitions, my aim is to provide you with the tools, strategies, and support necessary to overcome obstacles and foster lasting change. Together, we will work collaboratively to uncover underlying issues, develop healthier coping mechanisms, and cultivate a sense of empowerment and self-compassion.
As your therapist, I am dedicated to building a strong therapeutic alliance based on trust, empathy, and respect. I am here to listen attentively, validate your experiences, and offer guidance and feedback when needed. Through our work together, you can expect to gain a deeper understanding of yourself, improve your emotional well-being, and develop practical skills to navigate life's complexities with greater resilience and confidence.
Take the first step towards a more fulfilling and balanced life by reaching out to schedule an appointment for individual psychotherapy and counseling with me, Jillian Holguin. It would be an honor to walk alongside you on your path to self-discovery and personal growth.
Individual weekly; 2x/week therapy
Couples/ marital counseling
Parenting/ co-parenting skills/counseling
Talk therapy; TF-CBT; CBT
Jillology self-love techniques