The secret "Jillology techniques" that I implement in practice, now does not have to wait until next week and can be a tool used for your continuous treatment journey. Your custom tool box, will come with a free live individual Skype/telehealth session of face to face, and a customaed delivered book tailored to your needs. This Self-love box will include specific coping skills and treatment prompts for you to achieve your treatment goals at home. It will be a tool utilized in situations where you don't know what to do, are struggling with coping or engaging in negative coping skills. This book will be your own personal tool box or shall I say self-love box for you to continue to conquer your world and overcome obstacles life may throw at you.